It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 13, 2017

Good Stuff...

After a GREAT weekend of State Powerlifting... The Re-Test is on...

STATE PL... Took Coombs, Wendt, Parker & Drake to RAW (no suits) State PL...
Great for them all... Good lifts Coombs = 5th Place, Wendt = 5th Place, Drake = 4th Place and Parker = 9th Place...

Problem...no workout for me all weekend... But a great RPR experience... got a kid to get his last DL after failing at #1 & #2 attempt with a posterior-chain reset!!! Good Stuff...

Know what else is good stuff... The support for the CF Open... This is NOT just about me... This is family!!! Today I came in to re-test and OZ came in to judge... came in special for it! I really feel honored that he is a part of this and knows he can push me... Jones was here with her lifting and also pushed me, and Val & Desi came in for a lift, but stayed to encourage and push me as well... NONE of them needed to do that! BUT that is what we DO for each other... IT IS A GREAT FEELING!!!

Anyway... Same type of warm-up and then...well...same WOD...

17.3

Wendt ~ #1 and only test after STATE 5th Place! 59 reps
tb ~ 102 (+7 reps)...slower tiebreak, but better score! GOOD STUFF!

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