It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, September 24, 2017

2-a-Day!!!

Team Series... WOD #3 & #4 need to get done today...

This stuff snuck up on me as the day wore on...WOW...

#4 ~
For Time:
100 Cal Row (alternate as needed, but each partner must row at least 20 cal's)
100 TTB (alternate as needed, but each partner must perform at least 20 TTB)

#3 ~
50 Synchronized Wall Balls (20/14)
30 Cleans (135/95)
50 Synchronized Wall Balls (20/14)
20 Cleans (185/135)
50 Synchronized Wall Balls (20/14)
10 Cleans (225/155)
(15 min Time Cap)

Val & tb ~ 7:54 / 180 Reps in 15 min...
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