It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 4, 2017

Labor Day Strong

Warm Up
Roll/Mobilize
3 Rnds ~
90s Bike
1 Rnd STRICT Cindy

BB Warm-Up

SNATCH
Part 1)
a) Pause OHS (3s pause at bottom ~ Work to 75% Max Snatch)
b) Snatch Balance (5 x 3, climbing ~ Work for speed under bar)

Part 2)
4 Sets of Complex (climbing)
ALL PAUSING* Snatch Pull + Sqt Snatch + OHS
3 Pauses @ Snatch Pull (2" off + Knees + Power)
3s @ Catch in SS
3s @ Bottom in OHS
Then...
6 Heavy Singles of SNATCH (climbing)

JERK
Pausing Split Jerk 3 x 2 (2s Pause on Dip & Catch)

Split Jerk 5 x 1, climbing

Was great to have some kids in and do this and finish with HEAVY Squats for 6's...
Also, Codi Halbur was back in town to get a lift in... Was great catching up the the newly married (July 1) man! Doing well and hopfully I will see him in Oct. if I goto Milwaukee for RPR level #2.
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