It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 22, 2017

No Chest 2 Bars?!?!?

PLEASE!

Val did ALL 60 C2B Pull Ups in this one!!!
Very impressive...with the beginning stating, "I cannot do C2B!"

Please...awesome effort and teamwork on this!!!

120's
For Time (w/ a 15 min time-cap):
120 D/U (each, relay style...P#1 must do ALL 120 before P#2 can do theirs)
120 C2B Pull Ups (total, each partner MUST complete 15 before other can go)
120 Hang Pwr Snatches (total, 95/65)
120 D/U (each...same as beginning)

The C2B and the HPS are done in 8 sets of 15, alternating partners...

Great little WOD...

NOW for 2 on Sunday!!!

Oz & Casey ~ 410 Total Reps in 15min... 50/120 HPS was where they finished...
Val & tb ~ 432 Total Reps in 15min... Val got 12 on the 5th Rnd of HPS!!! Impressive!!!

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