Normally a REST day...Thursday... This the 2nd Week of the TEAM series, Val and I were in this AM... Pretty quiet all around...
WOD's #5-8 came out last night...
Good Stuff...Check them out HERE
Today was good and bad... Bad = we had to go scaled... not bad, just tough on the egos. We are pretty good and both competitive.
Good = WE are a TEAM!!! This team series is a cool way to workout... these synchronized exercises take teams a long time to coordinate and we just seem to "get it"!
Val is a great teammate for the series and we do well together in WOD's...it is an amazing thing!!!
Today we did this:
Warm Up
2 Rnds ~
60s Row
3 Scap Retractions
6 Plated Good Mornings
9 Air Squats
BB WU
Burgener Progression w/ Bar
Easy testing of synchronized Pull Ups & DB Snatch
TEAM SERIES #6
21-15-9 For Time:
Synchronized Alt. 1-Arm DB Snatch (50/35 ~ Scaled Wts = 35#/20#)
Synchronized Bar Muscle Ups (Scaled to Pull Ups)
Synchro Rules...
DB Snatch ~
Both heads of DB MUST touch ground
Partners must both be at lockout at same time (if one get their first, must wait for partner to get there)
CANNOT use off-hand/arm for help or touch other leg
Arms must alternate EVERY rep!
Pull Ups ~
BOTH partners chins MUST be above the bar at the same time
Val & tb ~ 4:57
May God be praised by his angels and saints!
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