Did this little sucker before...
HERE
~ Before anyone gets really worked up... I think we did the 200m as running in FH in outside lane and just counted running to the bar as the 200m total... So a little less than 200m per round...
Today...Sept. 16... i we did the 200m as the small circle outside the back WR door! More than likely a little longer than 200m to get back to bar... Unless Oz & Casey set bars outside...
I had mine set up inside and did this little SOB at 1:30 in afternoon... HOT outside!
Warm-Up
Roll/Mobilize
2 Rnds:
200m Run
200m Row
5-4-3-2-1
Spidey & Reach
Walkouts
10 Abmats after each rnd
BB WU
PRIMER
MIND ERASER
AMRAP in 20min:
7 Power Cleans (135/95)
7 Buprpees
200m Run*
*must complete the entire 200 for the Rnd to count!
Casey ~ 9 Rnds + 10 reps
Oz ~ 9 Rnds + 1 rep
tb ~ 9 Rnds
Wisdom of God, be with me, always at work in me.
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