It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 11, 2017

9-11

True Heroes were made 17 years ago today...
HERE is one of them...

Warm-Up
3 Rnds ~
90s Bike
1 Rnd STRICT Cindy

1 Rnd ~
200m Row
5 Pull Ups
1 Bear Complex

ALWAYS REMEMBER
Team of 2 (IGYG):
To Start: 2001m Row
4 Rnds:
9 Rope Climbs (3-6 UB Pull Ups)
11 Bear Complexes
To Finish: 2977m Row

2001 = Year
4 = Planes
9 = Month
11 = Day
2977 = Lives Lost on that Day!

Casey & Oz ~ ??
Syd & Val ~ 39:57
tb ~ jumped in w/ val when syd left... (was going 1/2 alone w/ rest

STAN ~ 90 Stair Flights ~ 32:27

S&F class did a parner WOD (IGYG) ~ 110 Stair Flights (up & down = 1)...

May we give glory to Your name, Lord!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)