It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 27, 2017

REST/WORK

Rest Day for the TEAM WODers of Val & tb...

Oz/Casey...

Snatch (for Time)
10-8-6-4-2
OZ ~ 95-105-115-125-135 = 7:18
Casey ~ 75-95-105-115-125 = 5:08

Push Press
5-4-3-2-1
Oz ~ 95# (across)
Casey ~ 95-105-115-125-135

OT3M x 4 rnds (12 Min)
20 Cal Row
15 Bar-Facing Burpees
Max Effort Push Press w/ Remaining Time (95#)

Oz ~ 24 Total (10-5-3-6)
Casey ~ 41 Total

WORK on UB C2B or Reg Pull Ups

3 or 4 more TEAM WOD's out tonight!!!

Praise the Lord
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