TEAM...

In today were TEAM Casey & Oz...
Doing yesterdays WOD ~ Cememt Mixer...HERE
REMEMBER this wod was designed to record your SLOWEST round...


Casey ~ 2:22-2:13-2:16-2:18-2:22-2:26-2:33
Oz ~ 2:15-2:26-2:33-2:45-2:43-2:54-2:58

Syd, Val & tb

Warm-Up
250m Row + 5 Good AM's + 10 Push Ups + 15 Air Squats
250m Row + 5 Walkouts + 10 DL
250m Row + 10 Wall Balls

7 Wall Balls directly into...
2 Rnds:
3 Deadlifts + 3 Bar-Facing Burpees

FRANK THE TANK
Within a 5 min Window, perform:
50 Wall Balls (20/14)
AMRAP of:
12 Deadlifts (185/135) + 12 Bar-Facing Burpees

5 MIN REST

Within a 5 min Window, perform:
35 Wall Balls (20/14)
AMRAP of:
9 Deadlifts (225/155) + 9 Bar-Facing Burpees

5 MIN REST

Within a 5 min Window, perform:
20 Wall Balls (20/14)
AMRAP of:
6 Deadlifts (275/185) + 6 Bar-Facing Burpees

Syd ~ 1 Rnd + 9 Reps / 1 Rnd + 9 Reps / XX
Val ~ 1 Rnd + 11 Reps / 1 Rnd + 17 Reps / 2 Rnds + 10 Reps
tb ~ 1 Rnd + 18 Reps (WB=20-10-10-5-5) / 2 Rnds + 7 Reps (WB=10-10-9-6) / 3 Rnds + 7 Reps (WB=10-5-5)

Let those who serve idols be ashamed, those who boast of their worthless gods.