Warm-Up
30s Single Unders + 100m Run + 5 Spidey and Reach
30s Single Unders + 100m Run + 5 Walkouts
BB Warm Up
UNDERTOE
5 RFT ~
200m Run
30 D/U
9 Hang Power Cleans (155/105)
Midline Work
For Time:
21-18-15-12-9
GHD Sit Ups
Cal Bike
Oz ~ ??
Syd ~ Completed...no time (@135#)
Daliege ~ 10:10 (60singles / 135#)
Stan ~ 11:12 (60singles / 115#)
Val ~ 10:25 (95# & 5 HPC...missread the reps)
tb ~ 10:31 (1st=1:50/3rd=6:10/4th=8:20/5th=10:31) / 8:18
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