It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 26, 2017

Hangin' Around

Warm-Up
30s Single Unders + 100m Run  + 5 Spidey and Reach
30s Single Unders + 100m Run + 5 Walkouts

BB Warm Up

UNDERTOE
5 RFT ~
200m Run
30 D/U
9 Hang Power Cleans (155/105)

Midline Work
For Time:
21-18-15-12-9
GHD Sit Ups
Cal Bike

Oz ~ ??
Syd ~ Completed...no time (@135#)
Daliege ~ 10:10 (60singles / 135#)
Stan ~ 11:12 (60singles / 115#)
Val ~ 10:25 (95# & 5 HPC...missread the reps)
tb ~ 10:31 (1st=1:50/3rd=6:10/4th=8:20/5th=10:31) / 8:18


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