It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 25, 2017

Feelin' It...

The plan was to get a WOD in this AM...

Syd did this:

For Time:
21 Bar-Facing Burpees
21 Cleans (135)
21 Bar-Facing Burpees

I was going to do Comptrain Strength stuff
Snatch, Clean and some auxiliary stuff...

BUT... WOW! Legs are feeling it... After the 2nd Squat Snatch, I decided to ease up a bit...

2 Rnds :
800m Run + 50 Burpees

Much better choice... loosened me up a bit and feeling better already!

Hope THIS takes you to the Mixed Pairs Team page... Look to see where Tonn/Biolo finish.
Reporting is due today by 5pm Pacific... Currently in 4th, in our state...but that will change... Hoping to stay in top 10!!!

Let our work always find it origin in You and through You reach completion.


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