All about the TWO's...
This year the TEAM series is all about partners...
TEAM AnythingOnce WR has Tonn & Biolo competing in the Mixed Pairs grouping for some fun!
Others may be competing just against the Crossfit WR group as they see fit...
BUT nobody else took a chance on the leaderboard!
THAT CHANGES next February for the OPEN!!! Time to "put it out there"!!!
Casey & Oz did normal CompTrain Programing...
AMRAP in 8min:
10 TTB
30 D/U
4min Rest
AMRAP in 8min:
Max Effort (Reps) Wall Balls
* everytime you break, perform 15 Abmat Sit Ups
Casey ~ 5 rnds + 2 TTB / 109 WB
Oz ~ 6 rnds + 1 TTB / 95 WB
TEAM SERIES #1
9-15-21 for time:
Synchronized Thrusters (95/65)
Synchronized Bar-Facing Burpees
Thruster Standards
Hips below parallel
Full Lockout overhead
Partners must be below and above together
Burpees Standards
Two footed take-of and landing over bar
Head must be behind the bar
Both partners chests must be on floor at the same time.
Tonn/Biolo ~ 7:44 (Thrusters ~ 9UB / 8-7 / 7-7-7 / Burpees ~ All step-down breathers)
This was awesome! 3 to go for the week...
My soul, give praise to the Lord; I will praise the Lord all my days.
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