Barbie

Classic is up again today...

Last done Nov. 18, 2016 ~ HERE
But only did 3 Rnds... Not sure why but I still posted that time on Comptrain...

HERE is the last REAL time (5 full rounds) of this baby!!! May 23, 2016...
Performed much the same way...
UB for all Pull Ups...Chest Touch for Push Ups (Not Hand Release)...
NO HANDS ON KNEES for Squats...
Good Stratagy today that helped a bit... 5 x 6 for Push Ups from the start...
Rnd 4 & 5 had to break a bit more... Push Ups are my goat!

Warm-Up
Roll / Mobilize

500m Slow Row
2 Rnds:
3 Spidy & Reach
5 Sit Ups
3 Walkouts
5 Sit Ups
350m Mod. Row
3 Scap Retractions
5 Push Ups
9 Air Squats
200m FAST Row
3 Kipping Pull Ups
5 Push Ups
9 Air Squats

BARBARA
5 Rnds for Time:
20 Pull Ups
30 Push Ups
40 Abmat SU
50 Air Squats
EXACTLY 3 Minutes Rest b/t Rounds!

tb ~ 34:42 / SPLITS:
Rnd / Time / Total / Pull&Push / Ab / Sqt
1 ~ 4:19 ~                1:39 + 1:01 + 1:39
2 ~ 4:07 (11:26) ~ 1:32 + 1:11 + 1:24
3 ~ 4:34 (19:00) ~ 1:35 + 1:54* + 1:05*
4 ~ 4:54 (26:54) ~ 1:53 + 1:43 + 1:18
5 ~ 4:48 (34:42) ~ 1:57 + 1:30 + 1:21
*was unsure of the times there...those may be off!