Saw Casey on the way in (he was heading out), and he told me what he got on this one, but then did NOT look at the score of what Oz had...Needed to get as many as I could...
I only looked at the clock at the end of 5 rnds...then again once 7 was done... Just to make sure I didn't miss a finishing beep.
Warm-Up
Roll/Mobilize
3 Rnds ~
60s Slow Row
5 Strict Pull Ups
10 Banded Good Mornings
15 Abmat Sit Ups
Barbell Warm-Up w/ Snatch Grip
SNATCH WORK
Part #1)
A) OTM x 5min:
2 x Pausing Snatch-Grip Deadlift
B) OTM x 5min:
3 x Snatch High Pulls (flat footed, heels)
Part #2)
Power Snatch
3 @ 50%
3 @ 50%
2 @ 60%
2 @ 65%
OTM x 5 Min:
2 @ 70%
HEAD 2 TOE
AMRAP in 8min:
10 Toes to Bar
10 Burpees
Casey ~ 5 Rnds + 3reps
Oz ~ 5 Rnds + 10reps
tb ~ 115-125-135-145-160(5x2) / 7 Rnds + 12reps
Nourish your people, Lord!
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