Back on the pro version...and going to try to do warm-up and mobilize a bit heading into the OPEN and Bullet Point Comp after the 1st of the year.
Drake was home for Deer Hunting so he got a workout in as well. He is doing a strength cycle right now and helping at Elk Mound for Power Lifting... Gonna try to set them straight about multi-sport lifting and focus on athletes vs. PL as a single sport. They have had some "athletes" give-up" sports for PL, but their coaches have not been Asst. Coaches of other sports...they are "POWER LIFTING" Coaches...
That (typically) does not work-out well!
Easy Mobility and Warm-Up
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WAR HAMMER
For Time:
800m Run
21 Burpee Box Jump-Overs (24")
800m Run
21 Clean & Jerks (155#)
800m Run
21 Burpee Box Jump-Overs (24")
800m Run
*Two-Footed Take-Off Required for Rx Burpee Box Jump-Over... Can step down, but the jump up to box must be jump, not a step-up!
tb ~ 31:36
Run @ 4:07
21 BBJO @ 7:49 (14 - 7 slow & steady, but break at 14)
Run @ 12:30 (R-W)
21 C&J @ 18:30 (all singles but clusters of 3 quicker then breaks)
Run @ 23:53 (R-W)
21 BBJO @ 26:43 (slow & steady)
Run @ 31:34 (R-W, but more run to finish)
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