It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 30, 2020

Week #2...

Mobilize...
---------------
STAMINA SQUATS
EMOM x 10m (5 rnds):
1 = 4 Front Squats
2 = 8 Back Squats
57% of 1 RM Front Squat
-------------------
SNATCH PULL COMPLEX (Tech)
5 Sets:
1 Pausing* Snatch Pull (arms do not break, but shoulders shrug)
2 Snatch Pulls
*1s Pause @ Knees
--------------------
NO AIR
For Time:
42 Pull Ups
21 Power Snatches
30 C2B Pull Ups
15 OHS
12 Bar Muscle Ups
9 Squat Snatches
(95#/65#)

Stan ~ did NO Air, but do not know time
tb ~ 155# Squats / 135-155-175-185-195 Snatch Pulls / 13:12
No Air Breakdown
42 (15-12-9-6) @ 1:57
21 (8-4s--3s-3-3s) @ 4:28 (2:31)
30 (6-6-6--6-6) @ 7:24 (2:56)
15 (UB) @ 8:33 (1:09)
12 (----6--3-3) @ 12:19 (didn't even start the 6 reps till 9:40, over 60s resting after OHS!?!? / 3:46...2:39 once I started BMU's)
9 (UB) @ 13:12 (0:53)
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