It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 13, 2020

WOW...

1000 Step Ups will make you S-O-R-E!!!

Still feelin' it!

Today...on the lighter side

Gymnastics Stamina
For Time:
100 D/U
50' HSW*
80 D/U
50' HSW*
60 D/U
50' HSW*
40 D/U
50' HSW*
20 D/U
50' HSW*
*Sub whatever you feel you can do / need

THE LANDLORD
AMRAP in 12m:
35 D/U
9 DL
7 Hang Power Cleans
5 Push Jerks/Press
(155/105)

Pyan ~ 10:30 / Couple Rnds
Ladick ~ 10:58 / 5 Rnds + 9 D/U (95#)
tb ~ 8:30 (10' HSW) / 4 Rnds + 10 (1 HPC)
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