It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 2, 2020

Getting Ready

Time to get ready for the Bullet Point Open.
Quickly becoming a tradition for this crew!
Let's get more people involved...Fun for everyone!
(See previous Post - HERE)

Warm-Up
Mobilize
---------------
STRICT GYM
3 Rnds:
AMRAP in 2m:
15 Cal Row
Max STRICT HSPU in time remaining
directly into...
AMRAP in 2m:
50 D/U
Max STRICT Pull Ups in time remaining
~ 60s REST b/t Rounds
-----------------------
RUSH HOUR
On the 4m x 5:
20 Cal Bike
10 BB Facing Burpees
5 Power Snatch (95/65)

Stan ~ R.H. = Completed (approx 60s for bikes!)
Ladick ~ R.H. = 3 Rnds (65#)
Daliege ~ 6-7-7 HSPU / 10-11-12 Pull / R.H = 4 Rnds (95#)
Pyan ~ 12-8-7 Push Ups / 7-4-2 Pull Ups / R.H. = Did work...Getting better!!!
tb ~ 9-8-7 HSPU / 18-16-12 Pull / 
R.H. = 2:54 (1:30) / 2:49 (1:15) / 2:35 (1:05) / 2:39 (1:11) / 2:50 (1:19)
Round Time (Bike time)
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