It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 24, 2020

Little sore...

Tough to get going today...

THEN...they ADDED something later in AM... we will push to tomorrow AM

Mobilize...
15min
Activation ~ 
2 Rnds:
45s Bike
6 Spidey & Reach
12 Cal Row
6 Walkouts
30s Handstand Hold Stretch
---------------------
TRIPLE SEC
For Time:
3 Rnds of:
12 Kipping HSPU + 12 TTB
...150 D/U...
3 Rnds of:
9 Kipping HSPU + 9 C2B Pull Ups
...100 D/U...
3 Rnds of:
6 Deficit Kipping HSPU (3.5") + 4 Bar Muscle Ups
...50 D/U...

tb ~ 26:12
Breakdown
1:26 - 8-4 / 12
3:27 - 4-4-4 / 12 (2:01)
6:57 - 5-4-3 / 12 (3:30)
D/U @ 9:54 (2:57 - 50-30-30-20-20)
6-3 / 6-3
6-3 / 3-3-3
17:34 - 3-3-3 / 9 (7:30)
D/U @ 19:50 (2:16 - 40-30-15-15)
21:54 - 6 / 4 (2:04)
23:43 - 6 / 4 (1:49)
25:22 - 6 / 4 (1:39)
D/U @ 26:12 (50s)
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