It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 6, 2020

See this...

Mobilize & not nearly enough warm-up for this WOD...
Need a nice 10-15min heart rate warm-up for this!!!
-------------------------
UNDER THE SEA
For Time:
2000m Row
150 D/U
100 Bar-Facing Burpees
---------------
Gymnastic Strict
10-9-8...3-2-1 for Time:
Strict Pull Ups
Strict HSPU

Daliege ~ 24:19 (7:36 Row / 300 Speed Steps)
Stan ~ 25:00 (7:50 Row / Singles)
Ladick ~ 21:16 (8:00 Row)
Pyan ~ Almost finished...time to go...
tb ~ 22:20 (7:34 Row / 30-30-40-30-20 D/U) / 18:48
10 @ 1:39 (4-3-3)
9 @ 4:12 (3-3-3) / 2:33
8 @ 6:55 (3-2-2-1) / 2:43
7 @ 9:40 (2-2-2-1) / 2:45
6 @ 12:04 (2-2-2) / 2:24
5 @ 14:16 (2-2-1) / 2:12
4 @ 15:50 (2-1-1) / 1:34
3 @ 17:16 (1-1-1) / 1:26
2 @ 18:25 (1*-1) / 1:09
1 @ 18:48 / 23s
*tried 2 UB and failed at @2...cost me!!!
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