It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 9, 2020

Nother Week...

Here we go...

Mobilize / Move
-------------
MAX SET
One Max Set of HSPU*
*sub HR Push Ups or Bar Dips if you need
Rest 1-2 minutes
One Max Set of STRICT Pull Ups*
*sub feet on bar Pull Ups if needed
----------------------------
SHOT CALLER
5 Rnds for Time:
21 Wall Balls (20/14)
18 Alt. DB Power Snatch (50/35)
15 Box Jumps
12 Pike Sit Ups

Pyan ~ 15 (HR Push Ups) / 8 (feet on bar) / 2 Rnds 
Ladick ~ 12 (Bar Dips) / 10 / 16:50 (35#)
Daliege ~ 7 / 10 / 15:17
Stan ~ XX / XX / 14:15 (30#)
tb ~ 10* (+2 PR) / 18 / 23:22 (Box Jumps were: 1&2 = 9 Jumps + 6 Step-Ups / 3&4 = 15 step-ups / 5 = 12 Jumps + 3 Step-Ups / Broke WB 7-7-7 / 8-7-6 / 8-7-6 / 12-9 / 15-6 / 15-3-3)
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