Mobilize / Move
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MAX SET
One Max Set of HSPU*
*sub HR Push Ups or Bar Dips if you need
Rest 1-2 minutes
One Max Set of STRICT Pull Ups*
*sub feet on bar Pull Ups if needed
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SHOT CALLER
5 Rnds for Time:
21 Wall Balls (20/14)
18 Alt. DB Power Snatch (50/35)
15 Box Jumps
12 Pike Sit Ups
Pyan ~ 15 (HR Push Ups) / 8 (feet on bar) / 2 Rnds
Ladick ~ 12 (Bar Dips) / 10 / 16:50 (35#)
Daliege ~ 7 / 10 / 15:17
Stan ~ XX / XX / 14:15 (30#)
tb ~ 10* (+2 PR) / 18 / 23:22 (Box Jumps were: 1&2 = 9 Jumps + 6 Step-Ups / 3&4 = 15 step-ups / 5 = 12 Jumps + 3 Step-Ups / Broke WB 7-7-7 / 8-7-6 / 8-7-6 / 12-9 / 15-6 / 15-3-3)
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