It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, November 5, 2020

Wed

Mobilize
---------------
WORK
AMRAP in 10m:
250m Row
25' Bearcrawl
3 Bar Muscle Ups
HS Work (Banded Work)
---------------------
THE FRAY
For Time:
800m Run
30 C2B
30 OHS (95/65)
400m Run
15 C2B
15 OHS

Ladick ~ 3 Rnds / 11:14 (75#)
Daliege ~ 3 Rnds / 11:30 (95#)
Pyan ~ 3 Rnds / ???
tb ~ 3 Rnds / 14:57 (95#) 4:30 (Run) - 7:18 (C2B) - 9:48 (OHS) after 30's...13:09 (Run) - 14:09 (C2B) 14:57 (OHS) 15 C2B & OHS were both UB...
30 C2B = 18-3-3-3-3 (2:48)
30 OHS = 18-12 (2:30)
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