It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 10, 2020

Breathe!

Mobilize
--------------------
WAVE RUNNER
Every 5m x 6:
500m Bike
350m Row
200m Run*

tb ~ 
3:35 (48/1:15)
3:40 (50/1:12.5)
3:32 (44/1:20.1)
3:33 (45/1:18.6)
3:34 (43/1:22.1)
3:35 (44/1:20.1)

*200m was out of upper room down stairs, one lap on track and back up!
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