Work...

In getting ready for Turkey Day, we will change this workout (Three Wise Men) to Turkey Dinner!

Mobilize / Flex for Warm-Up

2m Movement (Row, Bike, Run)

Pass Throughs

Wall Pec Stretch

Banded Hamstring

Couch Stretch

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With a BB:

2 Sets of this:

Clean Grip DL

Clean Grip High Pull

Propulsions

Shoulder Press

Push Jerk

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Prep Work

Work to Heavy Complex of:

2 Power Cleans

2 Front Squats

2 Push Jerks

(Try to get to the goal weight or higher for the day!)

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TURKEY DINNER (aka - CT - Three Wise Men)

Mashed Potatoes

AMRAP in 3min:

3 Power Cleans

3 Front Squats

3 Push Jerks

(115# / 80#)

3 Min Rest

Stuffing

AMRAP in 3min:

3 Power Cleans

3 Front Squats

3 Push Jerks

(135# / 95#)

3 Min Rest

Turkey

AMRAP in 3min:

3 Power Cleans

3 Front Squats

3 Push Jerks

(155# / 115#)

Ladick ~ (80#) 6 Rnds + 3 reps / (95#) 4 Rnds + 1 rep / (115#) 2 Rnds + 7 reps 

(12 Rnds + 11 Reps / 119 Total Reps)

Pyan ~ (95#) 4 Rnds / (115#) 3 Rnds / (135#) 1 Rnd + 6 reps 

(8 Rnds + 6 reps /  78 Total Reps)

tb ~ (115#) 5 Rnds + 8 reps / (135#) 4 Rnds + 7 reps / (155#) 3 Rnds + 5 reps

(12 Rnds + 20 reps / 128 Total Reps)