It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 11, 2020

One-Thousand!

Holy Cow!!!

Mobilize

Benchmark
30 Ring Muscle Ups for Time
-------------------
FRONT SQUAT
3-1-3-1-3-1
3 @ 75%
1's @ 80-85-90%
-------------------
CHAD 1000x
For Time:
1000 Step-Ups

Slick = no wt / pick box height
Rx = 30#/20# / pick box height
Expert = 45# / 20" box

Stan ~ 44:20 (750 w/ wt. vest)
Daliege ~ 50 ish minutes (500 w/ 30# ball + last 100)
tb ~ 7:40 / 185 / 205-220-230 / 71:07 (800 @ 49:18* / 500 w/ 30# ball)
*had to go set-up meeting
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