Mobilize / Stretch / Move
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Pausing Back Squat Complex
5 Sets of the following:
1 Pausing Back Squat (2s @ Bottom)
2 Back Squats
* perform 30% of Max Strict HSPU b/t Sets
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DRIFT AWAY
AMRAP in 15:
50 Cal Bike
50 Single DB Clean & Jerk (50/35)
50 Single DB Reverse Lunges (50/35)
50 Deadlifts (205/155)
Stan ~ 235# / 1 Rnd + 32 Cals (35#/135#)
Pyan ~ 235# / got to C&J (35#)
Ladick ~ 190# / 1 Rnd (35#/135#) 13:15
tb ~ 225# (no belt) / 20 DL (185#) 3:55-10:22-13:24
broke the C&J into 5 Rt + 5 Left then rest...so sets of 10's
50 UB Step-Back Lunges
DL = 9 + 4 singles + 7
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