It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 3, 2020

Keep Moving...

Mobilize...
Thoracic Back and Low Back Stretch
Wall DL - Technique
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JUMPSUIT
For Time:
30-20-10
DL (185/135)
Box Jump Overs (24/20)
directly into...
10-20-30
KBS (70/53)
Cal Row
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ASSULT BIKE CONDITIONING
At the start (0:00), perform a 50 Cal Bike for time...
@ the 5:00 mark, perform a 40 Cal Bike for time...
@ the 10:00 mark, perform a 30 Cal Bike for time...

Stan ~ 14:50
tb ~ 17:55 (10:15 for 1st half) / 4:05 / 3:05 / 1:55
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