It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 1, 2020

LOOOONG

This was a longer WOD
Z.Wendt is back in the house...

Mobilize
--------------
BINGO BANGO
AMRAP in 18m:
15 Cal Bike
12 Power Cleans (95#)
9 Burpee Box Jump Overs (24")

GYMNASTICS WORK
For Time:
27-21-15-9 KBS
25' HS Walk* after each Rnd

Stan ~ 5 Rnds* (65#) BUT he did 15 PC every round...
ZW ~ 4 Rnds + 29 Reps (2 BBJO) / 7:00 (25' HSW)
tb ~ 5 Rnds + 8 Cals / 7:17 (30s HS Hold vs. band on rig)
Cal Bikes were = 1:14 - 1:27 - 1:42 - 1:27 - 1:14
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