Foot

Lead Foot was done June 11, 2019...over a year ago... HERE

Mobilize

1 Rnd:

5 Cal Row

4 Burpees

3 Pull Ups

Rest 30-60s

5 Cal Row

4 Burpees

3 C2B

--------------

LEAD FOOT

AMRAP in 4m:

27 Cal Row

27 Burpees

27 C2B Pull Ups

~ 4m REST ~ 

AMRAP in 4m:

21 Cal Row

21 Burpees

21 TTB

~ 4m Rest ~ 

AMRAP in 4m:

15 Cal Row

15 Burpees

15 Pull Ups

--------------------

STRICT GYM

For Time

100% Max # STRICT HSPU

60s Rest

80% # Strict HSPU

60s Rest

60% # Strict HSPU

60s Rest

80% # Strict HSPU

60s Rest

100% # STRICT HSPU

(these can be divided however you like...)

Stan ~ 59 Reps (5C2B) / 60 Reps (18TTB) / 1 Rnd + 16 Reps (1 Burpee)

Pyan ~ 50 Reps (23 Burpees) / 42 Reps (21 Burpees) / 1 Rnd

Z.Wendt ~ 75 Reps (21 C2B) / 60 Reps (18 TTB) / 1 Rnd + 23 Reps (8 Burpees) / 11:29 

20-16-12-16-20

tb ~ 71 Reps (17 C2B) / 1 Rnd + 11 Reps (11 Cals) / 1 Rnd + 21 Reps (6 Burpees) / 13:47

9-8-6-8-9

4-3-2 (1:17) / 3-2-3 (1:17) / 3-2-1 (1:05) / 2-1-2-2-1 (2:43) / 2-1-2-1-1-1-1 (3:25)