Sore and mobilized but no workout since...
Today... Mobilize...
BACK SQUAT (Box)
7 Sets of Pausing Box Squat
1 & 2 = 60%
3 & 4 = 65%
5, 6 & 7 = 70%
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OLY TECH
5 Sets of the Complex
1 Pausing Power Snatch
1 Pausing OHS
1 Pausing Squat Snatch
*1s Pause in Catch on Snatches & Bottom of OHS
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FROM THE TOP
For Time:
25 Power Snatches
25 OHS
25 Squat Snatches
(95/65)
+ OTM = 3 TTB (begin w/ TTB)
tb ~ 185-185-205-205-225-225-225 / 105-115-125-135-140 / 8:43
PS = 15-9-1+
OHS = +12-10-3+
SS = +3-5-6-7-7
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