It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 29, 2020

Home...

Not quick, but not long...

This is a download week...so not long...

HOMEWARD BOUND
AMRAP in 20m:
20 Burpee Box Jump-Overs (24/20)
40 Cal Row
80 D/U

Pyan ~ 2 Rnds
tb ~ 3 Rnds + 4 Burpee Box Jump Overs
(6:30-14:00-then had to push to get that 3rd Rnd in!!!)
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