Banded Tri
Banded Shoulder
Front Rack
Pigeon
Squat Hold
Banded Ham
-----------------
BB WU
5 Each
BB Good AM
Squat
Elbow
Strict Press
Front Squat
BB RDL
---------------------------
LOCH NESS MONSTER
For Time (12m Cap):
40 Wall Ball
40 Box Jumps
40 Wall Ball
Starting at 0:00 and EMOM perform 5 DL (185#)
----------------------
BB CYCLING
EMOM x 7:
7 Hang Squat Cleans + 1 Push Jerk
6 Hang Squat Cleans + 2 Push Jerk
5 Hang Squat Cleans + 3 Push Jerk
4 Hang Squat Cleans + 4 Push Jerk
3 Hang Squat Cleans + 5 Push Jerk
2 Hang Squat Cleans + 6 Push Jerk
1 Hang Squat Cleans + 7 Push Jerk
Daliege ~ 5:56 / 115#
Pyan ~ 9:56 (135#) / 95#
Smalls ~ 9:00 (135#) / 75#
Ladick ~ 6:44 (135#) / 75#
Z.Wendt ~ 8:56 (225#) / 155#
tb ~ 11:36 / 115#
WB = 8-8-4 / 20 /
BJ = 5 / 8 / 10 / 10 / 7 /
WB = 8 / 7 / 8-4 / 7-5 / 1 (+5)
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