Looking Forward

To a rest day...

Mobilize (10-15min)

Banded Tri

HS Hold Stretch

Child Pose

Ankle Dorsiflex

Calf on Post

Pigeon

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25 Single Jump Ropes

10 Inchworm to Push Up

10 Jumping Air Squats

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Prep Work

2 Rnds

25 D/U

3 Kipping HSPU

5 OHS

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BUY LOW, SELL HIGH

AMRAP in 5m:

150 D/U Buy-In...then...

7 Kipping HSPU

15 OHS (95/65)

~ 3 Min Rest

AMRAP in 5m:

150 D/U Buy-In...then...

7 Kipping HSPU

10 OHS (135/95)

~ 3 Min Rest

AMRAP in 5m:

50 D/U Buy-In...then...

7 Kipping HSPU

5 OHS (165)

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BB CYCLING

For Time:

12 Push Press

9 Push Press

6 Push Press

60s Rest

6 Push Press

9 Push Press

12 Push Press

12 @ 60% / 9 @ 70% / 12 @ 80%

Pyan ~(10 HR Push Ups + Speed Steps) 1 Rnd (75#) / 1 Rnd (95#) / 1 Rnd + 3 (115#)

Ladick ~ (10 HR Push Ups) 1 Rnd + 10 (75#) / 1 Rnd + 14 Reps (95) / 2 Rnds + 10 (115#)

Z.W ~ (10 Kipping HSPU) 56 Reps (2+6) / 47 Reps (2+7) / 30 Reps (2) / 10:58

tb ~ 44 Reps (2) / 35 Reps (2+1) / 29 Reps (2+5) / 11:57

Gymnastics Work

12 (8-4) @ 56s

9 (4-3-2) @ 4:32 (3:36)

6 (2-2-2) @ 5:37 (1:05)

... Start at 6:37

6 (3-3) @ 7:54 (1:17)

9 (4-3-2) @ 10:26 (2:32)

12 (8-4) @ 11:57 (1:31)