Nice "quick" burner...
Sprint meets Met-Con...
Tuesday
Warm-Up:
2-3 rnds
10 BB Good AM's
8 Hang Muscle Cleans
6 Inchwork 2 Push Ups
250m Row
---------------------
2 Rnds:
5 Clean DL
5 Hang Muscle Cleans
5 Front Squat
5 Propulsions
---------------------
POWER CLEAN TECH
5 x 3 - Low-Hang Power Clean
(60% - 65% - 70+%)
---------------------
BLACK & BLUER (HERE is Black & Blue...straight burpees and in 2014 I had 135#)
5 Rnds for Time:
10 Power Cleans (115/85)
10 Bar-Facing Burpees
-----------------------
SRICT HSPU WORK
For time:
110% Max Strict HSPU
60s Rest
90% Max St HSPU
60s Rest
70% Max St. HSPU
60s Rest]
90% Max St HSPU
110% Max Strict HSPU
Z.Wendt ~ Heavier / 7:18 (135#) / 10:58
tb ~ 145-155-170-175-185 / 7:29 / 12:00
10 = 5-3-2 @ 1:08
8 = 2-2-2-2 @ 3:13 (1:05)
6 = 2-2-2 @ 4:58 (45s)
8 = 2-2-2-2 @ 7:37 (1:39)
10 = 2-1-2-1-1-2-1 @ 12:00 (3:23 / 5 HSPU 1:12 & 6-10 took 2:11!)
No comments:
Post a Comment