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TREAD H2O
For Time:
2000m Row
150 D/U*
10 Rnds Cindy
(Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats)
*150 Speed Steps or 250 Singles
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GYMNASTICS WORK
For Time:
15 Burpee Box Jumps (30") + 6 Bar Muscle Ups
12 Burpee Box Jumps (30") + 6 Bar Muscle Ups
9 Burpee Box Jumps (30") + 6 Bar Muscle Ups
6 Burpee Box Jumps (30") + 6 Bar Muscle Ups
Smalls ~ 24:25 (8:35 Row / singles)
Pyan ~ 25:30 (5 rnds Cindy)
Daliege ~ 22:05 (300 singles)
Ladick ~ 23:34 (HE MADE 150 D/U!!! Cost him a bit of time, but HUGE!!!)
Z.Wendt ~ 20:38 (7:37 Row)
tb ~ 20:48 (7:32.6 Row / 11:08 D/U) / 10:56
Row
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