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STAMINA SQUATS
OTM x 16m
1 = 1 Front Squat
2 = 2 Back Squats
82% F.Sqt
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SNATCH TECH
On the 2m x 5:
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
*work to keep the feet the same on ALL sets (jump & land).
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ISA-BALL
AMRAP in 12m:
3 Power Snatches* (115/80)
15 Wall Balls (20/14)
*something you can cycle for 10-Reps when fresh...
Daliege ~ 10 Rnds (115#)
Pyan ~ 6 Rnds (95)
Smalls ~ ?? (??#)
Ladick ~ ?? Rnds (??#)
Wendt ~ 305# SSqt / 95-115-125-135-145 / 8 Rnds + 3 Reps (135#)
tb ~ 225# S.Sqt / 95-115-125-135-135 / 8 Rnds + 3 Reps
15 UB @ 45s
6-6-3 @ 2:10 (1:25)
6-6-3 @ 3:54 (1:44)
15 UB @ 5:19 (1:25)
9-6 @ 7:05 (1:46)
9-6 @ 8:43 (1:38)
6-6-3 @ 10:25 (1:42) best guess here!
6-9 @ 11:48 (1:23)
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