This one was a good one...Simple, 5 minute AMRAPs...
The longer I got to go on the bike the LESS calories I was able to muster up?!?!
That just sucked, but the power was leaving after each round!!!
Bullet Point Open begins Friday at midnight!!!
Mobilize
Then...
2 Rnds:
60s Bike
5 BB Good AM's
5 BB Back Squats
5 BB Elbow Rotations
5 BB Strict Press
5 BB RDL's
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Prep Round:
1 Round of Chief* @ Middle Wt.
5 Cal Bike
*Chief = 3 Power Cleans + 6 Push Ups + 9 Air Squats
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FIFTH WHEEL
AMRAP in 5 Min:
7 Rnds of Chief (95/65)
Max Cal Bike to finish
~ 5 Min REST
AMRAP in 5 Min:
6 Rnds of Chief (115/80)
Max Cal Bike to finish
~ 5 Min REST
AMRAP in 5 Min:
5 Rnds of Chief (135/95)
Max Cal Bike to finish
Pyan ~ (6-5-4 for Rnds) 6 Rnds / 6 Cals / ?? Cals
tb ~ 27 Cals / 26 Cals / 25 Cals
Bikes were 1:25 / 1:40 / 2:00... and I could not match the intensity of the first round... was able after 7 Rnds to push HARD on the bike...
Was most disapointed that with 2 minutes on 3rd could ONLY muster up 25 Cals ... That was pushing the last 25 seconds as well... SHEESH... Those Power Cleans sneak up on you and take away all the power!
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