I just could not get going Friday or Saturday to get "motivated"... It was nice just spending time away.
Sometimes we need that to re-charge!
Here we go...
BulletPoint #1 (A & B) ~ It's a Trap (20.1)
BulletPoint #2 ~ Jesters Complex
We did "It's a Trap" last year for #1...
This year is ALL repeat workouts for the series...some we will have done, others not b/c we have not done BP Open for all their years...
Warm-Up...then...
JESTER'S COMPLEX
With a 6m Running Clock find your MAX
Power Clean & Jerk + Thruster (cannot put bar down)
* in any remaining time, perform as many DL as you can with the wt. you missed or +5# from your max
IT'S A TRAP
10 Rnds for Time:
60s Max Meter Row
9 DB Thrusters (35#/20#)
20 D/U (Rx) / Singles (Scaled)
Daliege ~
Pyan ~
Smalls ~
Ladick ~
Stan ~ 22:00 / 2758m
Wendt ~ 225.25 JC / 6 rnds ~ 12:00 / 1695 (on pace for a 2600ish row)
tb ~ 195.13 JC / 21:05 / 2470
Last year my score was 24:55 (26th) / 2544 (8th)
Better time, by a lot! Worse on Row, not by much!!! Let's hope it is LESS than 34 total points (like last year!)
Last year ~
Daliege = 21:44 / 2633
Ladick = 19:23 / 2361
E.Moon = 17:56 / 2175
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