It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 29, 2021

Get Better

Find something...but always get better.
You never stay the same... you either get better or you get worse...

What you work on, you should improve!

Warm-Up
2 Rnds ~ 
5 Cal Bike
BB Suicide
5 Thrusters (35# DB's / 65# BB)
----------------------
AMRAP in 12m:
30 D/U (or Speed Steps)
12 Wall Balls
12 Pull Ups

Smalls ~ 4 Rnds + 9 Pull Ups
Pyan ~ 5 Rnds (Jumping Pull Ups)
Ladick ~ 5 Rnds + 17 D/U
Daliege ~ 6 Rnds + 12 WB
tb ~ 6 Rnds + 30 D/U
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