It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 25, 2021

Here we go...

We will see how long this one lasts...
We will "try" Invictus Programing...I charted the last two weeks... Not sure if I am a fan, but we will see.
This will go between their Fitness & Performance Programing (i.e. if Pistols get programed, we will do Cossock Squats, etc)

Today...

Warm-Up / Mobilize
--------------
15 KBS (focus on nasal breathing)
5 x Wall Slides (arms / tempo = slow & controled)
15 KBS
60s Static Hang (aquired time)
15 KBS
45s Pec Elbow Squeeze Med-Ball (Pec Activation)
----------------
10m to find 1 RM (HEAVY) STRICT SHOULDER PRESS
then...
On the 2-Minutes x 2:
Max Reps PUSH PRESS (80-85% from above)
---------------
HELEN
3 Rnds for Time:
400m Run
21 KBS (50/35)
12 Pull Ups

Daliege ~ 145# / 20-15 @ 115# / 11:05 (all pull ups 6-6)
Ladick ~ 125# / 10-11 @ 105# /  8:54 (35# KB)
Smalls ~ 125# / 15-10 @ 105# / 10:22 (35# KB)
Pyan ~ 155# / 10-10 @ 130# / 13:30 (mod Pull Ups)
tb ~ 155# / 17-15 @ 130# / 11:05
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1 comment:

  1. Shawn BrehmJanuary 26, 2021 at 6:19 PM

    Great minds think a like. I started Invictus performance today as well.

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