It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, January 20, 2021

Hump Day...

More sore than usual... Everyone was feeling it today!

Mobilize
------------------
CHO TO-GO
AMRAP in 5m:
40 Cal Row
20 Box Jump-Overs
Max Reps of "Macho Man" @ 135# / 95#
~ 5m REST
AMRAP in 5m:
30 Cal Row
15 Box Jump-Overs
Max Reps of "Macho Man" @ 155# / 115#
~ 5m Rest
AMRAP in 5m:
20 Cal Row
10 Box Jump-Overs
Max Reps of "Macho Man" 185# / 135#

These guys did 2 Sets 95 & 115:
Smalls ~ 3 Rnds / 2 Rnds + 3 Reps
Stan ~ 2 Rnds + 3 Reps / 4 Rnds + 6 Reps
Pyan ~ 3 Rnds + 6 Reps / 3 Rnds
Ladick ~ 3 Rnds / 3 Rnds + 1 Rep
Daliege ~ 4 Rnds + 2 Reps / 4 Rnds

135 - 155 - 185
Z.Wendt ~ 2 Rnds + 6 Reps / 3 Rnds + 2 Reps / 2 Rnds + 6 Reps
tb ~ 2 Rnds / 2 Rnds / 2 Rnds + 3 Reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)