It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 18, 2021

Sat WOD... 2021

Needed something to do so we went at it!

We did some OLY Work...then went up to BLITZEN...

OLY BB CYCLING
For Time:
10-8-6-4-2 ~ Power Snatch*
*does not need to be UB, but just get completed AFAP, change wt then get going...
Approx % = 60-65-70-75-80
-----------------------
BLITZEN
5 Rnd for Time:
20 Cal Row
10 Thrusters (95#)

Pyan ~ 95-115-125-135-145 (??) / 11:40
Z.Wendt ~ 145-155-165-175-185 (??) / 9:53 (115# Thrusters)
tb ~ 145-155-170-180-189 (13:26) / 11:22
Rows = 1:01.1 / 1:05.6 / 1:04.0 / 1:01.0 / 1:23.4
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