Re-Test

Warm-Up ~ Mobilize

Pass Throughs

Banded Shoulder Distraction

Banded Hamstring Distraction

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ACTIVATION

3 Rounds:

10 Air Squats

30' Duckwalk

7 Down-Dog to Push Up

150m Row

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RE-TEST of BP #3 from Monday

For Total Reps + Last Round for Tie-Break (# Total Reps . # Last Rnd)

AMRAP in 2m:

8 Deadlift (275#)

8 Lateral Burpees over Bar

60s REST

AMRAP in 2m:

8 Deadlift (205#)

8 Lateral Burpees over Bar

60s REST

AMRAP in 2m:

8 Deadlift (185#)

8 Lateral Burpees over Bar

60s REST

AMRAP in 2m:

8 Deadlift (135#)

8 Lateral Burpees over Bar

Smalls ~ (135# across) - 2 / 2 / 2 / 2 ~ 128 Reps

Pyan ~ (225/185/155/135) - 2 / 1+8 / 1+8 / 1+8 ~ 104 Reps (+24 Reps)

Daliege ~ (Rx) - 2+1 / 2+3 / 2+1 / 2+7 - 140 Reps (+14 Reps)

Ladick ~ (185/155/135/95) - 2+4 / 2+4 / 2+8 / 2+12 - 156 Reps (+13 Reps)

ZW ~ (315/225/185/135) - 2 / 2+5 / 2+9 / 3+1 - 175 Reps (+ 37 Reps)

tb ~ (Rx) - 2 / 2+3 / 2+6 / 2+12 - 149 Reps (+9 from Monday)