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Activation
4 Rnds -
60' DBL KB OH Carry
30 Singles (Jump Rope)
10 Alt. Box Step-Ups
60s Bike
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DOUBLE EDGED
6 Rnds ~
500m Bike
30 D/U
10 Burpee Box Jump-Overs
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GYM CONDITIONING
For Time:
15 Strict HSPU
30 Kipping HSPU
*On the 0:00 and every 2:00 perform 15 cal. Row!
Z.Wendt ~ 15:18 (Bike = 43-44-44-45-47-52) / 3:49 (15+11 / 11 / 8) STUD!!!
He had the big box which was longer to get up and over!!!
tb ~ 14:52 / 9:36 (12 [6-3-3] / 3+6 / 9 / 7 / 8)
(2:31-5:07-7:30-9:57-12:27-14:52 / Bike = 47-48-50-50-50-52)
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