It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 8, 2021

Re-Peat

Time to get a better score for JESTER'S COMPLEX...
No re-test on the other 10 Rnds for time...that would be brutal and I really felt good on that one.

JESTERS COMPLEX
With a 6m Running Clock:
Get to a Max:
1 Clean & Jerk + Thruster
Bar cannot leave hands or rest on ground
Official Score = With any remaining time, perform Deadlifts
*Score will be Complex Weight . # of Deadlifts (i.e. 150.20 = did complex at 150#, then acumulated 20 Deadlifts in remaining time)
--------------------------------
SPEEDY SORE EYES
1 Rnd for Time:
20 Wall Balls
20 Power Snatches (75#)
20 Box Jumps 
20 Push Press (75#)
20 Cal Row

Daliege ~ 195# / 4:31
Ladick ~ 165# / 5:50
Pyan ~ 175# / 7:21
Smalls ~ 145# / 5:52
Wendt ~ missed 235 (same spot) / 16:46 (Cannonball / see below)
tb ~ 205.41 / nothing else...

Cannonball
5 RFT ~ 
21 Cal Row
15 Box Jumps
7 Squat Cleans(155# for wendt / 135# Rx for Masters)

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