Wed WOD

Wednesday is a virtual day of school... So we get a bit more in...

Warm-Up

--------------------

OHS WORK

5 Sets of Pausing OHS (10s Pause at the bottom)

-------------------

GRIMMACE

For Time:

15-12-9

OHS (95#)

TTB

directly into...

12-9-6

Thrusters (95#)

C2B Pull Ups

--------------------

GET STRONG

For Time:

5 Sets of:

5 Deadlift (75% 1-RM)

5 Bench Press (75% 1-RM)

Pyan ~ Worked OHS / 10:58 (mod. pull ups / Hang Knee Raise)

Smalls ~ Worked OHS / 10:45 (Front Squat vs. OHS)

Daliege ~ Worked OHS / 8:09

Ladick ~ Worked OHS / 9:31

Z.Wendt ~ 155-165-175-185-195 / 10:21 (21-15-9 / 15-12-9) / 335/185 - 6:00

tb ~ 145-155-165-175-185 / 8:21 / 275/195 - 6:00