It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 22, 2021

Re-Test

Today was a re-test of PULP MINION from BulletPoint Open...
We did this on Monday (HERE)

Today... we had Shawn Brehm back to WOD with us... Always great to have him here and around. Always inspiring!!!

Everyone did better!

Shawn and Z.Wendt stayed and did some of 16.4 which was 55's of DL, Wall Balls, Row, HSPU...

Debated some programing to follow...Comptrain, Invictus, The Training Plan, etc...
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