It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 5, 2021

BURN This...

Warm-Up - Mobilize & Activate
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GYMNASTICS COND.
Every 90s for 6 Rounds:
3-12 Kipping HSPU (choose a # you can get UB all 6 rnds)
3 T-n-G Power Cleans (working to Heavy 3-Rep)
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BARN BURNER
5 x 3 Minute AMRAPS:
50 D/U + Bar-Facing Burpees
Max Power Cleans to finish
SCORE is TOTAL # of Power Cleans

Z.Wendt ~ 10 KHSPU + 195-205-215-225-235-240(2) / 57 Total Reps
13 (5-8) @ 115 / 14 (5-4-5) @ 135 / 11 (3-3-5) @ 155 / 10 (singles) @ 185 / 9 (sing.) @ 205
tb ~ 6 KHSPU + 175-175-175-185-185-195 / 66 Total Reps
13 (10-3) @ 95 / 16 (8-8) @ 115 / 13 (6-6-1) @ 135 / 14 (5-3-3-3) @ 155 / 10 (3-1-1-1-4) @ 185
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