It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 26, 2021

Good Day...

Nice workout...
Really felt good with Snatches done this way...

Warm-Up / Mobilize
-------------------
Burgener WU
-------------------
5 Muscle Snatches + 5 OHS
4 Power Snatches + 4 OHS
3 Squat Snatches + 3 Snatch Balance
2 Squat Snatches + 2 Sotts Press
(Rest b/t each for 5-6 breaths - 2 Sets w/ BB)
-----------------------------
SNATCH PROGRESSION
Every 2m x 3 (6m):
2 x Muscle Snatch (55-65%)
into...
Every 2m x 4 (8m):
2 x Power Snatch (70-75%)
into...
Every 2m x 5 (10m):
2 x Snatch Lift-Off + 1 Snatch (80-85%)
*Snatch Lift-Off is to mid-patella hold for 1s
--------------------------
SPRINT CONDITIONER
For Time:
25 Bar-Facing Burpees
50 Ground-to-Overhead (75 / 55)

tb ~ 115-125-125 / 145-150-150-155 / 160-165-170-175*-175*-175* / 5:53
* that middle set felt heavy, but on last Snatch lift-offs...really went well... Added one set to hold it
Cond = 25 BFB @ 2m / 15@3:30 - 30@4:35 - 35@5:15 - 50@5:53
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