E. Tonn

Ethan Tonn joined in for the Saturday WOD...

Zach Wendt's last WOD before he goes back to Mad-town for school on Sunday.

It has been good having him back to workout!

Took this one from INVICTUS

Warm-Up/Mobilize

then...

4 Rnds of Tabata for each:

Bear Crawl

V-Ups

Donkey Kick

Broad Jumps

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For Time:

40-30-20-10

Cal Bike

Alt. Lunge Steps

~ 2min Rest

40-30-20-10

Cal Row

Air Squats

~ 2min Rest

20-15-10-5

Row & Bike (either order but must use both each round)

40-30-20-10

Push Ups

E.Tonn ~ 38:55 ~ 9:50 / 22:13 (10:23) / 38:55 (14:42)

Z.Wendt ~ 38:05 ~ 11:15 / 23:00 (7:45) / 38:05 (13:05)

tb ~ 41:55 ~ 12:15 / 24:19 (10:14) / 41:55 (15:26)